Saturday, 7/11/20

Announcements

Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday.

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

()

A: Clean (Work up to a Heavy single or 1RM)

(20min)

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
(20min)

HOME WOD

REST DAY!

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