Tuesday, 7/14/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch Balance (4×2@80% of 1RM Snatch)

(15min)

From the rack

B: Metcon (AMRAP – Reps)

EMOM 10

1 Full Squat Snatch @80%

C: Metcon (Time)

For time,

21-15-9 reps of

(L) KB Snatch 1.5/1 pood

(R) KB Snatch 1.5/1 pood

Pull up
(14min)

HOME WOD

a: Metcon (Time)

For time,

40-30-20-10 reps of

Burpees

Reverse lunges

https://youtu.be/7pwO2gemRyg

b: Metcon (Time)

For time,

3 rounds of

30 Side plank with windmill

https://youtu.be/AdqLhzf8AWo

10 Inch worm with a push up

https://youtu.be/TRuhe4grOK8

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