CrossFit Juke Joint – CrossFit
Box WOD
A: Deadlift (Work up to a heavy single or 1RM)
(20min)
B: Metcon (Time)
For time,
3 rounds of
25 Deadlift 225/155
0.7 mile Bike
(18min)
HOME WOD
REST DAY! Have fun Out door! Or pick one HOME WOD you missed from this week.
CrossFit Juke Joint 