Saturday, 7/25/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Push up

30 Sit up

40 Cal row
Compare to 6/21/19

B: Metcon (No Measure)

NFT

3 rounds of

60 second Plank to Push up

20 Med ball V-up 20/14
(15min)

HOME WOD

If you did all 5 Home WOD this week, have a rest day. If you need a workout, do one of this weeks Home WODs you have missed.

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