Wednesday, 7/29/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Deadlift (Work up to a heavy single )

(15min)

B: Back Squat (1×1@90%)

(15min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Deadlift 315/205

3 Burpee over bar

14 One legged squat, alternating

21 Double Unders

3 Burpee over bar

HOME WOD

a: Metcon (Time)

For time,

20-18-16-14-12-10-8-6-4-2 reps of

DB(KBs or 1 Gal Water Jugs) Push Press

DB(KBs or 1 Gal Water Jugs) Front squat

Burpee over DB

V-up

https://youtu.be/7UVgs18Y1P4

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