Friday, 7/31/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Power Snatch (Work up to a heavy single)

(15min)

B: Overhead Squat (Work up to a heavy single)

(10min)

C: Metcon (Time)

For time

10 rounds of

1 Power Snatch

3 Overhead squat
(19min)

Post time for the score. Record your working weight in the comment box.

Use your 75% or heavier.

HOME WOD

a: Metcon (Time)

For time,

5 rounds of

5 Hand release push up

https://youtu.be/Xs88lgQ0dC4

30 second Plank

5 Hand release push up

30 second Plank

1minute rest

b: Metcon (Time)

10 rounds for time,

20 DB(or 1 Gal water jug) Lateral lunge, alternating side every time.

https://youtu.be/A3J4Pavpuqc

15 Mountain Climbers

10 Tuck Jump

https://youtu.be/BDA3DERQKFk

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