Wednesday, 7/8/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Muscle Snatch (5×2@55% of 1RM Snatch) (15min) B: Metcon (No Measure) Toe to bar/Knee to Elbow Progression((10min) https://youtu.be/rYXXj2AMQ5c C: Metcon (AMRAP – Reps) AMRAP 9 3-6-9-12-15-18-21…reps of Power Snatch 75/55 TTB Face bar burpeehttps://youtu.be/zPdzNA3czkM HOME WOD a: Metcon (No Measure) 5 rounds for qualityContinue reading “Wednesday, 7/8/20”