CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Reps)
EMOM 12
1st min- 10/8 Cal row Then Burpees
2nd min- 10 Box Jump Then Burpees
3rd min- 25 Double Unders Then Burpees
4th min- 10 Sit-up Then Burpees
Total score. = Total numbers of Burpees – Any missed reps from 4 movements each round.
B: Double-Unders (Max unbroken reps )
(5min)
C: Metcon (Time)
For time,
4 rounds of
400m run
50 squat
(18min)
HOME WOD
REST DAY if you have finished all 5 WODs. Otherwise, do one of the WODs you missed from this week. Have a Great weekend!
