Saturday, 8/1/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Reps)

EMOM 12

1st min- 10/8 Cal row Then Burpees

2nd min- 10 Box Jump Then Burpees

3rd min- 25 Double Unders Then Burpees

4th min- 10 Sit-up Then Burpees

Total score. = Total numbers of Burpees – Any missed reps from 4 movements each round.

B: Double-Unders (Max unbroken reps )

(5min)

C: Metcon (Time)

For time,

4 rounds of

400m run

50 squat
(18min)

HOME WOD

REST DAY if you have finished all 5 WODs. Otherwise, do one of the WODs you missed from this week. Have a Great weekend!