Monday, 8/3/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (Work up to a heavy single)

(15min)

B: Snatch Grip Deadlift (Work up to a heavy triple)

(10min)

C: Metcon (AMRAP – Reps)

AMRAP 3

Full Squat Snatch 135/95

AMRAP 2

Full Squat Clean 135/95

AMRAP 1

STO 135/95

AMRAP 1

Deadlift 135/95

Rx+ 185/125

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 20

Start your timer and perform a one mile run. Then complete as many rounds as possible of Air Squats, Push Ups and Sit Ups.

1 mile Run

Then

20 Air squat

15 Push up

10 Sit up