Thursday, 8/13/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Warm Ups/Stretch

Today’s Combo

– One-Three-Two-Three

– One-(R) Round Kick-Two (L) Round Kick

– One-Three-(R) Elbow-(R)Knee x 2

B: Metcon (No Measure)

8 x 2 minute rounds with 1 minute rest.

Round 1.

One-Three-Two-Three

Round 2.

One-(R) Round Kick-Two (L) Round Kick

Round 3.

One-Three-(R) Elbow-(R)Knee x 2

Round 4.

10 (L)Hook+(R)Hook

10 (R) Round Kick

10 (L) Round Kick

Repeat 1-4 rounds

HOME WOD

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