CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Warm Ups/Stretch
Today’s Combo
– One-Three-Two-Three
– One-(R) Round Kick-Two (L) Round Kick
– One-Three-(R) Elbow-(R)Knee x 2
B: Metcon (No Measure)
8 x 2 minute rounds with 1 minute rest.
Round 1.
One-Three-Two-Three
Round 2.
One-(R) Round Kick-Two (L) Round Kick
Round 3.
One-Three-(R) Elbow-(R)Knee x 2
Round 4.
10 (L)Hook+(R)Hook
10 (R) Round Kick
10 (L) Round Kick
Repeat 1-4 rounds
