Tuesday, 8/18/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (1×2@70%+5.5#, Then drop set 4×2@-10%)

(20min)

Athletic Armor: Week 2

B: Metcon (Time)

27-21-15-9 reps for time of:


95/65-lb. squat cleans


Ring dips
(21min)

HOME WOD

a: Metcon (Time)

10 rounds for time of:

10 DB(Water Jug)Shoulder Press

10 Neutral grip Bent over row

https://youtu.be/hkje6kyYnzg

10 KB Swings

b: Metcon (No Measure)

10 rounds

60 second sprint

60 second Walk

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