Wednesday, 8/26/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Clean and Jerk (1-1-1-1-1-1-1 starts @80%, then add 5# each round.)

(20min)

Post the heaviset weight for the score

B: Deadlift (Work up to a heavy single)

(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Deadlift 225/155

10 Box Jump 24/20″

10 HSPU

HOME WOD

a: Metcon (AMRAP – Reps)

5 rounds for reps, take one minute rest after each round.

AMRAP 1

Push up

AMRAP 2

Single/Duble Unders

b: Metcon (Time)

3 Rounds for time

12-20 Lateral shoulder raise

(Work at a moderately challenging weight. Perform 6 reps per arm OR 12 reps total per set. The lighter the weight that’s available, the more reps you should complete up to a limit of 20 reps.)

https://youtu.be/8Dct2dcro8E

60 second Single leg balance drill

(Close your eyes and keep your balance. Can be done without a pad, simply stand on the floor.)

https://youtu.be/H7kwqiDc4kI

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