Friday, 8/28/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Power Clean + Push Press (1-1-1-1, starts @60% of C&J, +5# each round)

(20min)

B: Metcon (No Measure)

KTE/TTB/Bar MU Progression/Efficiency
(10min)

C: Metcon (Time)

For time,

30-20-10 reps of

Thrusters 95/65

TTB
(13min)

HOME WOD

a: Metcon (Time)

For time,

4 rounds of

10 DB Thrusters

https://youtu.be/bKZ34HDYVfM

20 Devils Press

https://youtu.be/CH4fmccPsio

60 seconds plank hold

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