Friday, 8/28/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Power Clean + Push Press (1-1-1-1, starts @60% of C&J, +5# each round)


B: Metcon (No Measure)

KTE/TTB/Bar MU Progression/Efficiency

C: Metcon (Time)

For time,

30-20-10 reps of

Thrusters 95/65



a: Metcon (Time)

For time,

4 rounds of

10 DB Thrusters

20 Devils Press

60 seconds plank hold


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