Saturday, 8/29/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (No Measure)

Double/Triple Under Progression

B: Metcon (AMRAP – Rounds and Reps)


21 Cal Row

100 Double Under

15 Cal Row

75 Double Under

9 Cal Row

50 Double Under

C: Plank challenge (Time)

Hold the plank (high or low) position as long as you can

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