Monday, 8/31/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Pistol progression
(7min)

B: Metcon (Time)

For time,

10 rounds of “Mary”

5 HSPU

10 Pistols

15 Pull ups
(35min)

Compare to 1/20/20

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 15

3-6-9-12-15-18-21…reps of

Burpee

Air squat

b: Metcon (Time)

For time,

4 rounds of

20 Single arm DB(KB or Water Jug) Snatch

20 KB(DB or Water Jug) Lateral lunge

https://youtu.be/5YJVN-iHDag