Tuesday, 9/1/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: No Hook No Feet Snatch (5×2@55% )

https://youtu.be/WV4aZLU2zEE
(20min)

B: Good Mornings (4×3@80% of your body weight)

(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jump 24/20″

15 Floor Press 135/95
Floor press:

https://youtu.be/6G-fNatzuSk

HOME WOD

a: Metcon (Time)

For time

5 rounds of

200m Run

10 Diamond Push up

https://youtu.be/jaxbEHLC4qU

10 Air squat