Saturday, 9/5/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Snatch (1×2@70%+16.5#, Then 3×2@-10%)

(20min)

B: Snatch Pull (Halt snatch pull 3×2@90%)

Perform a 3 second halt below the knee then high pull.

(10min)

C: Metcon (AMRAP – Reps)

Tabata Squat

Tabata Deadlift 155/105

Tabata Squat

Tabata Deadlift 155/105
(16min)

HOME WOD

Happy Weekend!

Do any Home wod from this week you have missed. or REST DAY!