Wednesday, 9/9/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Power Snatch + Hang Power Snatch ((1+2)@55%, (1+2)@60%, (1+1)@65%, (1+1)@70%)

(15min)

B: Metcon (No Measure)

HSPU Progression
(10min)

https://youtu.be/ffsdnmyOPn8

C: Metcon (Time)

For time,

4 rounds of

30 Jump and touch

20 Deadlift 185/125

10 HSPU
(16min)

Compare to 5/16/18

Attach an object at precisely 12″ above your maximum reach with rope or cord,

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 20

20-18-16-….4-2 reps of

DB Push Press

DB Front Squat

Burpee over DB

V-ups
Each round, decrease the number of reps by two! For example, round two is 18 reps of each and so on 18-16-14-12… IF you get to the round of two reps, restart back at 20 reps.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: