CrossFit Juke Joint – CrossFit
Box WOD
Metcon (Time)
For time,
5 rounds of
25 KB Swing 2/1.5pood
25 GHD Sit up/Weighted sit up
25 Back Extension/Superman
25 KTE
(35min)
HOME WOD
a: Metcon (Time)
For time,
3 rounds of
25 Burpee
25 Inverted Burpee
https://youtu.be/M6_nkTKhaFY