CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
New Kicks and Punches
– Hook Punch
– One-Two-Three-Four
– Switch leg round
– Spin Jump round – onto 540 degree round if anyone interested.
B: Metcon (No Measure)
4 Interval Rounds 2min on/1min off
Round 1&3 – (L) Push Kick- 1-2-3-(R) Open side Switch leg round kick (or Spinning Jump Round Kick)
Round 2 – (R) Round Pyramid style 1 to 10, back to 1. If you finish all in time, start over
Round 4 – (L) Round Pyramid style 1 to 10, back to 1. If you finish all in time, start over
(12min)
C: Metcon (No Measure)
Target Kicking
(10min)
HOME WOD
REST DAY! OR DO ONE OF HOME WODS FROM THIS WEEK!
