Wednesday, 9/16/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Clean and Jerk (Find 1RM)

(25min)

B: Metcon (Time)

For time,

3 rounds of

400m run

15 Squat snatch 75/55

9 HSPU
(16min)

Compare to 4/11/18, 1/30/19

HOME WOD

a: Metcon (Time)

When the clock starts, perform……

METCON

Three rounds for time of:

50 Double-Unders (or 100 Singles)

immediately followed by three (3) rounds of:

10 Hand-Release Push-Ups

10 Alternating Dumbbell Snatches

For the sake of clarity, you will be performing a total of 150 Double-Unders(or 300 single unders), 90 Hand-Release Push-Ups and 90 Dumbbell Snatches.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s