Wednesday, 9/16/20

CrossFit Juke Joint – CrossFit

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A: Clean and Jerk (Find 1RM)


B: Metcon (Time)

For time,

3 rounds of

400m run

15 Squat snatch 75/55


Compare to 4/11/18, 1/30/19


a: Metcon (Time)

When the clock starts, perform……


Three rounds for time of:

50 Double-Unders (or 100 Singles)

immediately followed by three (3) rounds of:

10 Hand-Release Push-Ups

10 Alternating Dumbbell Snatches

For the sake of clarity, you will be performing a total of 150 Double-Unders(or 300 single unders), 90 Hand-Release Push-Ups and 90 Dumbbell Snatches.

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