Friday, 9/18/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Deadlift (Find 1RM)

(20min)

B: Metcon (Time)

27-21-15-9 reps for time of:


95/65-lb. squat cleans


Ring dips
(21min)

HOME WOD

a: Metcon (AMRAP – Reps)

EMOM 30

1st min – 10 Air squat + Hold Wall sit until clock reaches :45

2nd min – 10 Burpee

3rd min – 20 Mountain climbers + Hold plank until clock reaches :45