Thursday, 9/24/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

NFT

3 rounds of

10 Parrellette Shoot Through

https://youtu.be/h0o_wvy_u3Y

15 second Knee Tuck hold

10 Pike stance(Tucked Knee) lift

10 L-sit kick
(20min)

B: Metcon (Time)

For time:


30 Handstand push-ups


40 Pull-ups


50 Kettlebell swings, 1.5/1 poods


60 Sit-ups


70 Burpees
(23min)

Compare to 10/26/17

HOME WOD

a: Metcon (Time)

“Marguerita”

50 Rounds for Time

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand Kick
(35min)