Thursday, 9/24/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (No Measure)


3 rounds of

10 Parrellette Shoot Through

15 second Knee Tuck hold

10 Pike stance(Tucked Knee) lift

10 L-sit kick

B: Metcon (Time)

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5/1 poods

60 Sit-ups

70 Burpees

Compare to 10/26/17


a: Metcon (Time)


50 Rounds for Time

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand Kick

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