CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
NFT
3 rounds of
10 Parrellette Shoot Through
https://youtu.be/h0o_wvy_u3Y
15 second Knee Tuck hold
10 Pike stance(Tucked Knee) lift
10 L-sit kick
(20min)
B: Metcon (Time)
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5/1 poods
60 Sit-ups
70 Burpees
(23min)
Compare to 10/26/17
HOME WOD
a: Metcon (Time)
“Marguerita”
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand Kick
(35min)
CrossFit Juke Joint 