CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
1. One-Slip-Three-Four-Upper
2. One-One-Two-Rear Back fist
3. Skip Side Kick
4. Jump Side Kick
B: Metcon (No Measure)
4 rounds of 2min on 1min off
Round 1
One-Slip-Three-Four-Upper
Round 2
One-One-Two-Rear back fist
Round 3
Skip Side (Wall to Wave Master)
Round 4
One-Slip-Three-Four-Upper-One-One-Two-Rear back fist
HOME WOD
REST DAY OR PICK ONE HOME WOD FROM THIS WEEK