Saturday, 9/26/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

1. One-Slip-Three-Four-Upper

2. One-One-Two-Rear Back fist

3. Skip Side Kick

4. Jump Side Kick

B: Metcon (No Measure)

4 rounds of 2min on 1min off

Round 1

One-Slip-Three-Four-Upper

Round 2

One-One-Two-Rear back fist

Round 3

Skip Side (Wall to Wave Master)

Round 4

One-Slip-Three-Four-Upper-One-One-Two-Rear back fist

HOME WOD

REST DAY OR PICK ONE HOME WOD FROM THIS WEEK