Saturday, 10/3/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
(50min)

Scale the weight as you need.

RX: 70/53

HOME WOD

Do “Arnie” with any KB/DB available

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