CrossFit Juke Joint – CrossFit
Box WOD
A: Max Broad Jump (Distance)
(10min)
B: Metcon (Time)
For time,
Row 2K
50 WB shots 10/9ft 20/14#
Row 1K
35 WB shots
Row 500m
20 WB shots
(26min)
HOME WOD
a: Max Broad Jump (Distance)
b: Metcon (Time)
For time,
1 mile run
50 squat
800m run
35 squat
400m run
20 squat
