Saturday, 10/10/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (No Measure)

Check-(L) Body Round-2(Body)-3-(R) body round

– (R) check-Superman Cross-(L)Body Round

– Back Kick

B: Metcon (No Measure)

4x2minute rounds with 1 minute rest

Round 1 – Combo1.

(L) Check-(L) Body round-2(body)-3-(R) Body round

Round 2- Combo 2.

(R)Check-Superman Cross – (L) Body round

Round 3 – Pyramid 1-10 Back Kick

Round 4-

(L) Check- (L) Body round-2(body)-3-(R) body round-(R) check-Superman cross-(L) Body round

C: Metcon (No Measure)

Kick/Punch Sung



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