Tuesday, 10/27/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (No Measure)

MU progression

– If you don’t have MU, work on

– 4Rounds of 5Ring Rows and 5 Ring Dips

– 3 rounds of 2 Muscle up transition

If you are working on Bar Muscle up,

3 rounds of

– 3 Hollow swing

– 3 Tab swing


Air chair – Muscle up attempt

B: Metcon (No Measure)

TTB/KTE Progression

C: Metcon (Time)

For time,

50 cal row

50 TTB

Compare to 12/18/18, 8/8/19


a: Metcon (Time)

5 Rounds for time

30 Hollow rocks

20 V-ups


10 Burpee

60 second rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: