Saturday, 10/31/20

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

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Box WOD

A: Happy Halloween!! (Time)

For time,

200 Pumpkin Swing 2/1.5pood

*Russian KB Swings

150 Pumpkin Shots 10/9ft 20/14#

*WB Shots

100 Burpee Over Pumpkin

*Burpee over Medball

50 Pumpkin GTS 150/100

*SB GTS

RX-In the order and weights as prescribed

Scaled-In any order and scaled weights
(40min)

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