CrossFit Juke Joint – CrossFit
Box WOD
A: Happy Halloween!! (Time)
For time,
200 Pumpkin Swing 2/1.5pood
*Russian KB Swings
150 Pumpkin Shots 10/9ft 20/14#
*WB Shots
100 Burpee Over Pumpkin
*Burpee over Medball
50 Pumpkin GTS 150/100
*SB GTS
RX-In the order and weights as prescribed
Scaled-In any order and scaled weights
(40min)