Monday, 11/9/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Reps)

EMOM 16

Min1- 12/10 Cal row

Min2- 10 Box Jump 24/20″

Min3- 50 Double Under

Min4- 10 Push up

B: Max Height Box Jump (Distance)

Max Height Box Jump
(4min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Burpees

30 Cal Row/Bike

HOME WOD

a: Metcon (AMRAP – Reps)

EMOM 16

Min1- 30 Jumping Jack

Min2- 10 Tuck jump

Min3- 50 Double Under

Min4- 10 Push up

b: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Burpees

400m Run