Monday, 11/23/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)


a: Metcon (AMRAP – Reps)


Min 1 – 10 Handstand Kick

Min 2 – 10 Hollowrocks

Min 3- 10 Superman

b: Metcon (4 Rounds for reps)

For total reps

Tabata Push up

Tabata Sit up

Tabata Air squat

Tabata Burpee
There’s no break between Tabatas

Tabata Timer:

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