Tuesday, 11/24/20

Announcements

Thursday 11/26/20, CFJJ will be closed for Thanksgiving Day!
Friday 11/27/20. We will only have a Black Friday Turkey Burn Off workout at 1:30pm. HAPPY THANKSGIVING DAY!

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: “Diane 2020” (Time)

For time,

3 rounds of

11 DB TGU @50/35 (Alternate arm each rep)

24 DB Single arm Clean & Jerk(12 on each arm)

60 DB one arm OH walking lunges (30 on each arm)

**scaled for Masters (50+)

11 DB TGU @25/15

24 DB Single arm Clean & Jerk (12 on each arm) @25/15

60 DB walking lunges with a DB on shoulders (30 steps on right side/30 steps on left side)
(33min)

TGU:

https://youtu.be/saYKvqSscuY

DB Clean & Jerk:

https://youtu.be/SrMg16pS9nw

DB one arm OH walking lunge:

https://youtu.be/J3DxelcaaMU


Happy Birthday Diane!!! Enjoy your bday WOD!!

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