Announcements
Thursday 11/26/20, CFJJ will be closed for Thanksgiving Day!
Friday 11/27/20. We will only have a Black Friday Turkey Burn Off workout at 1:30pm. HAPPY THANKSGIVING DAY!
CrossFit Juke Joint – CrossFit
Box WOD
A: “Diane 2020” (Time)
For time,
3 rounds of
11 DB TGU @50/35 (Alternate arm each rep)
24 DB Single arm Clean & Jerk(12 on each arm)
60 DB one arm OH walking lunges (30 on each arm)
**scaled for Masters (50+)
11 DB TGU @25/15
24 DB Single arm Clean & Jerk (12 on each arm) @25/15
60 DB walking lunges with a DB on shoulders (30 steps on right side/30 steps on left side)
(33min)
TGU:
https://youtu.be/saYKvqSscuY
DB Clean & Jerk:
https://youtu.be/SrMg16pS9nw
DB one arm OH walking lunge:
https://youtu.be/J3DxelcaaMU
Happy Birthday Diane!!! Enjoy your bday WOD!!
