Tuesday, 11/24/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Rope Climb progress

Try RX below:

1 Rope climb @Wrapping method

1 RC@J-hook method

1 RC@Legless – Strict

1 RC@Legless – Kipping

1 RC@L-sit -Strict
(15min)

https://youtu.be/uKGy8EsN0VI

B: Metcon (No Measure)

HSPU Progression
(10min)

C: Metcon (Time)

For time,

3 rounds of

21-cal row

12 HSPU

5 Rope Climb
(13min)

HOME WOD

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