Monthly Archives: December 2020

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (No Measure) SB GTSContinue reading “Thursday, 12/31/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean and Jerk (1x(2+1)@75%, 1x(2+1)@(-10%))Continue reading “Wednesday, 12/30/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: 3-Position Snatch (Find 1RM) HighContinue reading “Tuesday, 12/29/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (AMRAP – Reps) EMOMContinue reading “Monday, 12/28/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Work up to aboutContinue reading “Saturday, 12/26/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon (Time) For time 1mile Run 50 WalkingContinue reading “Thursday, 12/24/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean (Work up to aContinue reading “Wednesday, 12/23/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD Weightlifting A: High-Hang Snatch (1×1@(80%+11#), 2×2@(-10%))Continue reading “Tuesday, 12/22/20”

Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (Distance) HS-Walk/Handstand hold progressionContinue reading “Monday, 12/21/20”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (4 Rounds for weight) SB Get up 4-4-4-4(20min) As heavy as possible each round. (2 on each shoulder) B: Metcon (1 Rounds for reps) 3 Rounds for reps 1min Max Cal row 1min Rest 1min Max rep WB Shots 1min Rest 1min MaxContinue reading “Saturday, 12/19/20”