Tuesday, 12/1/20

CrossFit Juke Joint – CrossFit

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A: Metcon (Weight)

Find 1RM heaviest weight for a clean complex below

Squat Clean + Front Squat + Squat Clean

*You may Drop the weight after front squat, and you should start the last full squat clean no later than 5 seconds.

B: Metcon (Time)

For time,

1K Row

50 DB Snatch 50/35

750m Row

35 DB Snatch 50/35

500m Row

20 DB Snatch 50/35

These are one arm DB snatches, alternating arms

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