Tuesday, 12/1/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Weight)

Find 1RM heaviest weight for a clean complex below

Squat Clean + Front Squat + Squat Clean

*You may Drop the weight after front squat, and you should start the last full squat clean no later than 5 seconds.
(20min)

B: Metcon (Time)

For time,

1K Row

50 DB Snatch 50/35

750m Row

35 DB Snatch 50/35

500m Row

20 DB Snatch 50/35

These are one arm DB snatches, alternating arms
(24min)