CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Part1: 1-2-3 stepping to the side-4
Part2: Weave under right-2-3-4-slip-2-lead body kick
Kick for the day: Skip Side kick – Skip Hook Kick
B: Metcon (No Measure)
4 Rounds of 2 Minute ON/1 Minute OFF
Round 1: Part 1: 1-2-3 stepping side-4
Round 2: Part 2: Weave under right 2-3-4-Slip-2-Lead body kick
Round 3:Kick of the day: Skip Side Kick-Skip Hook
Round 4: Combo for the day: 1-2-3 stepping to the side-4-Weave under right 2-3-4-slip-2-lead body Kick
C: Metcon (No Measure)
Target practice
HOME WOD
a: Metcon (6 Rounds for reps)
6 Rounds for reps
1min Double Under or Single Under
1min Rowing for cal or Burpee
1min Manmakers with light DBs or no weight
https://youtu.be/iMNnvhg1JcM
1min Rest
