CrossFit Juke Joint – CrossFit
Box WOD
A: Snatch (Up to a heavy single)
(20min)
B: Overhead Squat (5×3@80% of part A)
(15min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Squat snatch 75/55
20 Sit-up
Forging Elite Fitness
(20min)
(15min)
AMRAP 7
10 Squat snatch 75/55
20 Sit-up
