Saturday, 12/12/20

CrossFit Juke Joint – CrossFit

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Box WOD

Do either A-1 or A-2

A-1: 12 Days of Christmas (Time)

For time,

1 Sumo Deadlift High-Pull (75/55 lbs) (115/85 for Rx+)

2 Thrusters (75/55 lbs)(115/85 for Rx+)

3 Push Press (75/55 lbs)(115/85 for Rx+)

4 Power Cleans (75/55 lbs)(115/85 for Rx+)

5 Power Snatches (75/55 lbs)(115/85 for Rx+)

6 Kettlebell Swings (53/35 lbs)(115/85 for Rx+)

7 Pull-Ups

8 Knees-to-Elbows (T2B for Rx+)

9 Box Jumps (24/20 in)(30/24 Rx+)

10 Double Unders (HSPU for Rx+)

11 Burpees

12 Overhead Walking Lunges (45/25 lbs Plate)

A-2: 2017 12 Days of Christmas (Time)

1- Clean & Jerk (185/135#)

2- Muscle Ups

3- Box Jumps (24/20)

4- Hang Squat Snatch (95/65#)

5- Bar Facing Burpees

6- Push Press (95/65#)

7- Pistols (Alternating)

8- Toe to Bar

9- Wall Ball (20/14#)

10- C2B Pullups

11- HSPU

12- Front Squats (185/135#)

RX+ 225/150 for C&J, Front squats

115/75 for Hang squat snatch and push press

Box Jump 30/24

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