Saturday, 12/19/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (4 Rounds for weight)

SB Get up

4-4-4-4
(20min)

As heavy as possible each round. (2 on each shoulder)

B: Metcon (1 Rounds for reps)

3 Rounds for reps

1min Max Cal row

1min Rest

1min Max rep WB Shots

1min Rest

1min Max rep Double Under

1min Rest
(18min)

HOME WOD

Pick one of Home WOD from this week