CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (4 Rounds for weight)
SB Get up
4-4-4-4
(20min)
As heavy as possible each round. (2 on each shoulder)
B: Metcon (1 Rounds for reps)
3 Rounds for reps
1min Max Cal row
1min Rest
1min Max rep WB Shots
1min Rest
1min Max rep Double Under
1min Rest
(18min)
HOME WOD
Pick one of Home WOD from this week
