Announcements
Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled
Friday 12/25 Christmas Day
Box Closed
Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled
Friday 1/1 New Year’s Day
Box Closed
CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Distance)
HS-Walk/Handstand hold progression
If you have HS-Walk, try the max distance (feet)
(15 min)
B: Metcon (5 Rounds for reps)
For total reps each tabata,
Tabata SDHP 45/35
1min Rest
Tabata Squat
1min Rest
Tabata Pull-up
1min Rest
Tabata Push-up
1min Rest
Tabata Sit-up
(24min)
HOME WOD
Do A and B
If you don’t have barbell for SDHP, do it with a broomstick
If you don’t have an access to pull-up bar, do burpees instead.