Monday, 12/21/20

Announcements

Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled

Friday 12/25 Christmas Day
Box Closed

Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled

Friday 1/1 New Year’s Day
Box Closed

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Distance)

HS-Walk/Handstand hold progression

If you have HS-Walk, try the max distance (feet)
(15 min)

B: Metcon (5 Rounds for reps)

For total reps each tabata,

Tabata SDHP 45/35

1min Rest

Tabata Squat

1min Rest

Tabata Pull-up

1min Rest

Tabata Push-up

1min Rest

Tabata Sit-up
(24min)

HOME WOD

Do A and B

If you don’t have barbell for SDHP, do it with a broomstick

If you don’t have an access to pull-up bar, do burpees instead.