Thursday, 12/24/20

Announcements

Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled

Friday 12/25 Christmas Day
Box Closed

Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled

Friday 1/1 New Year’s Day
Box Closed

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon (Time)

For time

1mile Run

50 Walking lunge

30 Burpee

1000m Run

40 Walking Lunge

20 Burpee

800m Run

30 Walking Lunge

10 Burpee

1mile Run

Weighted Vest is optional 20/14#