Announcements
Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled
Friday 12/25 Christmas Day
Box Closed
Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled
Friday 1/1 New Year’s Day
Box Closed
CrossFit Juke Joint – CrossFit
Metcon (Time)
For time
1mile Run
50 Walking lunge
30 Burpee
1000m Run
40 Walking Lunge
20 Burpee
800m Run
30 Walking Lunge
10 Burpee
1mile Run
Weighted Vest is optional 20/14#