Saturday, 12/26/20

Announcements

Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled

Friday 12/25 Christmas Day
Box Closed

Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled

Friday 1/1 New Year’s Day
Box Closed

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (Work up to about 80%)

(10min)

B: Metcon (10 Rounds for weight)

EMOM 10

1 Snatch, start at 75% of 1RM snatch, add 5# each round

C: Metcon (Time)

For time,

50 Ring Dip

500m Row or 0.7mile Bike

50 Hand released Push up

500m Row or 0.7mile Bike

50 HSPU

500m Row or 0.7mile Bike
(26min)

If you don’t have HSPU, do push presses 95/65