Monday, 12/14/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: High-Hang Snatch (1×1@(80%+5.5#), 2×2@(-10%)) (15min) In Week 2, apply target weight increase(5.5#) to Week 1 for 1×1. Then decrease weight by 10% for Drop Sets 2×2 B: Back Squat (Tempo 2×60%, 2x(+5#), 2x(+5#), 2x(+5#)) (15min) (3 SEC ECCENTRIC + 1 SEC ISOMETRIC) Metcon C:Continue reading “Monday, 12/14/20”