Wednesday, 12/2/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (Time) For time, 50 Cal Row 50 HSPU 50 L Pull-up 50 SDHP 95/65 50 Inverted Burpees 50 TTB 50 Cal Row(45min) L Pull up: https://youtu.be/F57SgTZ-frg Inverted Burpee: https://youtu.be/M6_nkTKhaFY Compare to 11/23/18 HOME WOD a: Metcon (Time) For Time 1 to 10 toContinue reading “Wednesday, 12/2/20”