Thursday, 1/29/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Push Jerk + Split Jerk (4x(1+2)@65%+5.5# (from 1RM C&J)) (15min) In Week 2, apply target weight increase and complete 4 x 1+2. Target 2.5kg (5.5#) increase / week B: Clean grip deadlift + Low hang clean (3x(1+2)@65%+11# (from C&J)) https://youtu.be/cnpFKUhp-BI(15min) In Week 2, applyContinue reading “Thursday, 1/29/21”

Wednesday, 1/27/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean (Halt Clean 5×1@75% of 1RM C&J) (15min) B: Front Squat (4×2@55%+5#) (10min) BOTTOM UP FRONT SQUAT + 3 SECOND ECCENTRIC FRONT SQUAT https://youtu.be/Lbjx1WvqFx0. C: Metcon (Time) For time, 21-15-9 reps of Power clean 135/95 WB shots 10/9ft 20/14# HSPU(18min) HOME WOD a: MetconContinue reading “Wednesday, 1/27/21”

Monday, 1/25/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Tempo 1×3@70%, Then 1×3@(60%)) (15min) https://youtu.be/j_09XYXy7uo A-2: Snatch Pull (High pull 2×3@95% of Snatch 1RM) (10min) B: Metcon (6 Rounds for reps) 2 Rounds for max reps of: AMRAP2 shoulder press 135/95 1min rest AMRAP2 Front squat 225/145 1min rest AMRAP2 Deadlift 315/215Continue reading “Monday, 1/25/21”