CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Today’s Combo
Part. A
1-2- Lead Low Kick – Lead Body Kick – 2- 3- 2-
Part. B
Dutch Block – 2 – 3 – Rear Body Kick
Tornado Kick.
Dutch block:
https://youtu.be/NrXJLU41s2g
B: Metcon (No Measure)
4 x 2minute rounds with 1 min rest
Round 1 – Part A.
1-2-Lead Low Kick-Lead Body Kick-2-3-2
Round 2 – Part B.
Dutch block-2-3-Rear body kick
Round 3 – Tornado Kick
Round 4 – Part A + Part B
1-2-Lead low kick-Lead body kick-2-3-2-Dutch block-2-3-Rear body kick
C: Metcon (No Measure)
Target Striking