Saturday, 1/9/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Today’s Combo

Part. A

1-2- Lead Low Kick – Lead Body Kick – 2- 3- 2-

Part. B

Dutch Block – 2 – 3 – Rear Body Kick

Tornado Kick.
Dutch block:

https://youtu.be/NrXJLU41s2g

B: Metcon (No Measure)

4 x 2minute rounds with 1 min rest

Round 1 – Part A.

1-2-Lead Low Kick-Lead Body Kick-2-3-2

Round 2 – Part B.

Dutch block-2-3-Rear body kick

Round 3 – Tornado Kick

Round 4 – Part A + Part B

1-2-Lead low kick-Lead body kick-2-3-2-Dutch block-2-3-Rear body kick

C: Metcon (No Measure)

Target Striking