Tuesday, 1/12/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Muscle Snatch + Spitz Snatch (1+2@50%x3, 55%x2, 60%x2, 65%x2)

(25min)

MUSCLE SNATCH + 2 SPITZ SNATCH (MUSCLE SNATCH INTO OVERHEAD SQUAT)

https://youtu.be/dmPIDWePjG0

B: Metcon (Time)

For time,

21-15-9 reps of

Snatch 115/75

Box Jump 24/20″
(11min)

Compare to 4/5/18

C: Plank challenge (Time)

Hold the plank (high or low) position as long as you can
(10min)