CrossFit Juke Joint – CrossFit
Box WOD
A: Muscle Snatch + Spitz Snatch (1+2@50%x3, 55%x2, 60%x2, 65%x2)
(25min)
MUSCLE SNATCH + 2 SPITZ SNATCH (MUSCLE SNATCH INTO OVERHEAD SQUAT)
https://youtu.be/dmPIDWePjG0
B: Metcon (Time)
For time,
21-15-9 reps of
Snatch 115/75
Box Jump 24/20″
(11min)
Compare to 4/5/18
C: Plank challenge (Time)
Hold the plank (high or low) position as long as you can
(10min)