CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Time)
For Time:
20 Deadlifts (95/65)
20 Push Ups
20 Front Squats (95/65)
20 V-Ups
20 Hang Power Cleans (95/65)
20 Wall Balls (20/14)
20 Kettlebell Swings (53/35)
20 G.I. Janes (1 Burpee + 1 Jumping Pull Up)
20 Shoulder to Overhead (95/65)
20 Russian Twist (Kettlebell 53/35) total not per side
20 Power Snatch (95/65)
20 Handstand Push Ups (Piked Push Ups)
20 Bar Muscle Ups (Chest to Bar Pull Ups or Pull Ups or Renegade Rows)
20 Overhead Squats (95/65)
20 Toes to Bar (or Sit Ups)
20m (65 feet) Handstand Walk (or Bear Crawl)
20 Box Jumps (24″/20″)
20 Cal Row (50 Mountain Climbers)
20 Thrusters (95/65)
20 Burpees
*20 Double Unders after each movement
(45min)
CrossFit Juke Joint 