Saturday, 1/16/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Time)

For Time:

20 Deadlifts (95/65)

20 Push Ups

20 Front Squats (95/65)

20 V-Ups

20 Hang Power Cleans (95/65)

20 Wall Balls (20/14)

20 Kettlebell Swings (53/35)

20 G.I. Janes (1 Burpee + 1 Jumping Pull Up)

20 Shoulder to Overhead (95/65)

20 Russian Twist (Kettlebell 53/35) total not per side

20 Power Snatch (95/65)

20 Handstand Push Ups (Piked Push Ups)

20 Bar Muscle Ups (Chest to Bar Pull Ups or Pull Ups or Renegade Rows)

20 Overhead Squats (95/65)

20 Toes to Bar (or Sit Ups)

20m (65 feet) Handstand Walk (or Bear Crawl)

20 Box Jumps (24″/20″)

20 Cal Row (50 Mountain Climbers)

20 Thrusters (95/65)

20 Burpees

*20 Double Unders after each movement
(45min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: