Thursday, 1/21/21

cfsik9sungJanuary 21, 2021Uncategorized

CrossFit Juke Joint – CrossFit

Box WOD

A: Clean grip deadlift + Low hang clean (4x(1+2)@65% of C&J)

In Week 1, work at 65% of 1RM Clean & Jerk for 4 x 1+2.

B: Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
115/85, 53/35, 24″/20″

HOME WOD

a: Metcon (Time)

For time

400m Run

60 second push up

400m Run

60 second Air squat

600m Run

60 second Sit up

1 mile Run for time
Post time for 1 mile run for the score