Saturday, 1/23/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Pt. A

1- Dutch Block (Lead) – 3 – Rear Body Kick

Pt. B

1- 2- Dutch Block(Rear) – 2- Lead Body Kick

Round kick- Back Kick

Back Kick – Round kick

B: Metcon (No Measure)

4 rounds of 2 mins work 1 min rest

Round 1

Pt. A

1- Dutch Block (Lead) – 3 – Rear Body Kick

Round 2

Pt. B

1- 2- Dutch Block(Rear) – 2- Lead Body Kick

Round 3

Round kick- Back Kick

Back Kick – Round kick

Round 4

Pt .A + Pt. B

1- Dutch Block (Lead) – 3 – Rear Body Kick – 1- 2- Dutch Block(Rear) – 2- Lead Body Kick

C: Metcon (No Measure)

Target practice

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